•Soft Tissue Injuries
•Sprain: This
is a torn ligament at a joint.
•Strain: This
is a torn or over stretched muscle.
•TREATMENT:
Voluntary Muscles: Controlled by will e.g. your arm.
Involuntary Muscles: Controlled by central nervous
system, e.g. temperature control.
Cramp:
It is a sudden involuntary
contraction of a muscle or a group of muscles. To treat it, you should
stretch the muscle by straightening it and then massage it.
Dislocation:
It is the displacement of a bone
at a joint. Treat like a fracture.